No Day Like Today

Click here to edit subtitle


Could any of these describe you?  

  • "I've made a New Years resolution to get into shape"
  •  "I can't lose those last 5 pounds!"
  • "I don't know what healthy food to eat"
  • "I don't know what "clean eating" means"
  • "I can't keep motivated with my fitness and/or nutrition goals"

We know how difficult it can be to start a fitness or nutrition/diet program, especially when there is not much support from family members, friends, or co-workers.  This blog is designed to aid you in reaching your fitness and/or nutrition goals.   

Sandee, a NASM certified personal trainer and family law attorney, will help keep you motivated by providing you with workouts that can be done with little or no equipment.  Whether your goal is to lose some weight, increase muscle definition, get "toned", or improve peak performance, Sandee is here to guide you on your transformational journey.  Don't be shy,. Sandee will answer any of your fitness-related questions! 

Maggie, a special education teacher with three teenaged sons, will help keep you motivated by providing you with helpful tips on how to cook, using only real foods without spending all day in the kitchen. Maggie can answer any of your nutrition-related questions.

We understand that diet and exercise can be sensitive issues. We are not here to lecture, we are here only to give helpful tips and answer your questions.