Go to the Blog Page to Read:
"Pay the farmer now or pay the doctor later"
That is the motto my friends and family hear me say all the time when I am asked why I would want to buy only organic food. If you are still on the fence about switching over to real food and price is a main factor, I have listed some ways I make buying organic, free range and real foods possible without breaking the bank.
All You Need is You: Body Weight Training
Fitness exercises can come in several different forms - some exercises use weights, and others don't. Many believe that, in order to get a good workout, you need to be using some piece of fitness equipment. Whether it be a cardio machine (elliptical, treadmill), weight machine, or hand weights, if you're not using one, you're not working out. Others will use their belief of a workout requiring equipment as an excuse not to work out.